让我们说实话：我们对常规传递的疑惑令人疑问，说明所有婚姻的一半结束divorce但是，不幸的是，这是真的。根据美国心理协会，“美国离婚约40％至50％的已婚夫妇，随后婚姻的离婚率甚至更高。”然而，在你觉得过于惊人的数字之前，请记住离婚并不意味着你永远不会再次找到爱情or that you are somehow worth less as a divorcée than you are as half of a married couple. It is totally possible to emotionally move on after getting divorced, we promise.
虽然是process of legally calling it quitswith your spouse will likely affect you in a number of ways, licensed psychotherapistTina Gilbertsonhas found that it tends to hit your self-esteem the hardest. Step one in moving on post-divorce is to heal your heart, and we have a few expert-approved ways to get started.
According to Dr. Gilbertson, it's okay to mourn the positive aspects of your marriage—in fact, it's healthy to acknowledge them. Trust us, it may feel better in the moment to bury your feelings and act as though everything is fine, but denial generally isn't the best road to take when trying to get to a place of good emotional health. Moving on is definitely a process that comes with a fewemotional stages。决定忽略它们可能会减慢恢复时间。
If something you see or hear reminds you of your ex, it may make you really sad, and that is okay. Feel your feelings rather than pretend they aren't there. Sometimes a good cry is all you need.
Focus on the Positive
Keep in mind that you paralyze yourself by focusing on the things you don't have and can't do. When you feel yourself nearing a negative place, take a step back and remind yourself about all of the good things you have in your life. You can even make a list and look at it whenever you're feeling less than.
Take Care of Number One
如果你见过一个浪漫喜剧，你可能会认为最简单的进展方式是找一个新的人在某些情况下,作品。然而,准予g onto a different partnertoofast may set you back more than you realize. We're believers in the saying, "You have to love yourself before you can love someone else."
There's no rush to jump into a new relationship, so give yourself some time to heal before trying to meet someone new.
For better or for worse, divorce totally changes your kids' lives without their consent, so for their sake, try to keep things as civil as you possibly can with your ex. Even if your ex cheated on you, bad-mouthing him to your children will不是做任何好处。事实上，它可能只会损害他们与你的关系，而不是他。
If they're old enough, try解释正在发生的事情rather than keep them in total darkness.
Prepare for Friends to Take Sides
Kids aren't the only party affected by divorce. Chances are, you and your ex shared friends, and some of these friends may take sides. It will definitely hurt watching people your thought were your friends side with the person who may have wronged you, but it happens all the time.
Just remember that your actual friends are the ones who are there for you no matter what. The people who stick around are the ones who will support you and stay by your side.
Try going for a run a few times a week. Each time you start, set a goal for how far you want to go, and each run, try to push at least a few tenths of a mile further. Being able to show yourself how strong you can be and accomplish a goal you set will feel amazing.